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inaychukov
Journal
07 Feb 24
inaychukov's Journal, 07 Feb 24
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Weigh In record (no journal entry) for 07 February 2024
76.3 kg
Lost so far:
4.7 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2024:
1097 kcal
Fat: 36.46g | Prot: 33.54g | Carbs: 168.31g.
Dinner:
Помело, Клементины, Спагетти с Томатным Соусом и Курицой или Индейкой.
Snacks/Other:
Народный Гематоген с Арахисом в Глазури , Тимоша Соломка Соленая, Семечки.
more...
2048 kcal
Exercise:
Circuit Training - 28 minutes, Resting - 15 hours and 47 minutes, Sleeping - 7 hours and 45 minutes.
more...
Gaining 0.7 kg a Week
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inaychukov's Weight History
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