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davidmally
Journal
18 May 15
davidmally's Journal, 18 May 15
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Weigh In record (no journal entry) for 18 May 2015
92 kg
Lost so far:
5 kg
.
Still to go:
12 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 18 May 2015:
1619 kcal
Fat: 48.79g | Prot: 76.99g | Carbs: 215.77g.
Breakfast:
Quaker Avena Instantánea, Arándanos, Soprole Yogurt Batido.
Lunch:
Patatas Cocidas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Asiento, Arroz Blanco.
Dinner:
Huevo Revuelto, Lider Hallulla Corriente.
Snacks/Other:
Café.
more...
2347 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Gaining 0.6 kg a Week
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davidmally's Weight History
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