Weigh In record (no journal entry) for 05 February 2024
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106 kg
Lost so far: 0 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1823 kcal
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Fat: 64.59g | Prot: 95.41g | Carbs: 209.15g.
Breakfast: Panqueca de Banana. Lunch: Caseira Carne de Porco Frita, Carioca Feijão Cozido, Batatas (sem Casca, com Sal, Fervido), Alface, Camil Arroz Branco Cozido. Dinner: Carioca Feijão Cozido, Caseira Carne de Porco Frita, Alface, Camil Arroz Branco Cozido. Snacks/Other: Bolo de Milho, AdeS Vitamina de Banana. more...
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2617 kcal
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Exercise:
Funcional - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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