Weigh In record (no journal entry) for 06 February 2024
|
80 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2024:
|
1212 kcal
|
Fat: 49.51g | Prot: 67.47g | Carbs: 124.29g.
Breakfast: Halls Bala Halls, Café com Açúcar. Lunch: Queijo Minas, Batata Doce, Ovo. Dinner: Pepino (Descascado), Purê de Batata, Couve-Flor Cozida (de Couve-Flor Fresca), Peito de Frango. Snacks/Other: Qualy Margarina Light 0% Lactose , Yoki Milho de Pipoca Premium. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silviooa's Weight History
|