Weigh In record (no journal entry) for 06 February 2024
|
52.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2024:
|
1597 kcal
|
Fat: 73.56g | Prot: 62.22g | Carbs: 175.79g.
Breakfast: Çay Şekerli, Yulaf Ekmeği, Pınar Doyum Hindi Salam, Bol Bol Kahvaltılık Sos, Kaşarlı Omlet. Lunch: Eti Sütlü Çikolata, Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Dost Yağsız Süt, Nescafe Gold. Dinner: Kandil Simidi, Yahni, Çay Şekerli, Cevizli Baklava, Mevsim Salata. Snacks/Other: Altınkılıç Kefirix Orman Meyveli, Şekersiz Türk Kahvesi, Kızılay Doğal Maden Suyu. more...
|
Losing 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zeyzzeyz's Weight History
|