Weigh In record (no journal entry) for 06 February 2024
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77.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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3338 kcal
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Fat: 150.30g | Prot: 167.74g | Carbs: 323.03g.
Breakfast: Senf, REWE Hähnchenschnitzel, Erdbeeren, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Knorr Fix für Jäger-Schnitzel, Champignons Frisch, Hilcona Ravioli Ricotta di Bufala E Spinaci. Dinner: REWE Feine Welt Jamón Serrano Reserva. Snacks/Other: REWE Bio Reiswaffeln Zartbitter, REWE Bio Reiswaffeln Vollmilch, Abraham Ammerländer Kernschinken, Delacre Tea Time. more...
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steady weight
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Frank #23's Weight History
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