Weigh In record (no journal entry) for 06 February 2024
|
65.9 kg
Lost so far: 12.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2024:
|
583 kcal
|
Fat: 25.80g | Prot: 39.22g | Carbs: 45.36g.
Breakfast: Honey , Woolworths Raw Almonds, Pineapple , Woolworths Fat Free Plain Yoghurt. Lunch: Pineapple , Lemon Juice (Canned or Bottled) , Woolworths Slicing Tomatoes , Woolworths English Cucumber, Green Peppers , Woolworths Butter Lettuce. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Stimorol Spearmint Sugar Free Gum, Stimorol Wild Cherry Sugarfree Gum, Carrots . more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LizaLubbe1's Weight History
|