|
naja, heut kommt das alles vom samstag ;-)
|
54.9 kg
Lost so far: 3.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
960 kcal
|
Fat: 52.04g | Prot: 83.45g | Carbs: 44.57g.
Breakfast: Marmelade, Kerrygold Extra Ungesalzen, Frischkäse Light, Eiweißbrot, Kaffee. Lunch: Neptune's Garden Makrelenfilet in Sonnenblumenöl. Dinner: Eiweißbrot, Olivenöl, Schwarzer Pfeffer, Salz, Jacoby Limettensaft, Lauchzwiebeln, Laschinger Lachsforelle Geräuchert. Snacks/Other: Wolf Thüringer Sülzfleischwurst, Plattpfirsich. more...
|
|
2009 kcal
|
Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour, Cooking - 1 hour. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|