DuManchu's Journal, 21 Oct 09

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Weigh In record (no journal entry) for 21 October 2009

80.5 kg Lost so far: 8.9 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2009:

1751 kcal

Fat: 70.05g | Prot: 75.87g | Carbs: 205.13g. Breakfast: Crunchy Granola Bars - Peanut Butter. Lunch: Chicken Wing, Hot Dog on Bun. Dinner: Chicken Spaghetti. Snacks/Other: Colby Jack Cheese, Carr's Table Water Crackers, David's Sunflower Seeds (Nacho Cheese). more...

2629 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Desk Work - 8 hours, Circuit Training - 35 minutes. more...

Losing 1.3 kg a Week

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DuManchu's Weight History

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DuManchu's Journal, 21 Oct 09

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DuManchu's Weight History