Weigh In record (no journal entry) for 05 February 2024
|
76.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2024:
|
1977 kcal
|
Fat: 14.30g | Prot: 39.75g | Carbs: 428.06g.
Breakfast: Vigor Requeijão Cremoso Light, Melitta Café sem Açúcar , Giassi Rosca de Polvilho Light. Lunch: Carreteiro Arroz Branco, Mezzani Pão de Alho Calabresa, Hortifruti Melancia, Salada de Maionese. Dinner: Antarctica Guaraná, Feijão Preto, Melancia, Camil Arroz Branco Cozido. Snacks/Other: Melitta Café sem Açúcar , Giassi Rosca de Polvilho Light. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alessandromarcosrodrigues's Weight History
|