Weigh In record (no journal entry) for 05 February 2024
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60.5 kg
Lost so far: 12.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1727 kcal
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Fat: 80.58g | Prot: 91.97g | Carbs: 178.34g.
Breakfast: Coffee (Instant Powder) , Slender Wonder Protein Shake. Lunch: Woolworths Sourdough Rye Bread, Chocolate Flavoured Hazelnut Spread, Rooibos, Beef Stew with Potatoes in Tomato-Based Sauce. Dinner: Rooibos, Chocolate Flavoured Hazelnut Spread, Woolworths Sourdough Rye Bread, Woolworths Queen Pineapple, Woolworths Hass Avocado, Chicken Breast. Snacks/Other: Lindt 85% Dark Chocolate, Woolworths Raw Cashew Nuts, Woolworths Crunchy Stix, Woolworths Hass Avocado, Pyotts Provita Wholewheat, Kauai Peanut Butter Berry Smoothie, Amajoya Sugar Free Butterscotch Candy, Almonds , Fruit Salad, Woolworths Fat Free Plain Yoghurt. more...
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Losing 0.7 kg a Week
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Nasheema's Weight History
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