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after 48 days of seeing the same weight on the scale, it finally moved 👏 so glad not to see the 3 anymore
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111.8 kg
Lost so far: 11.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1283 kcal
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Fat: 45.22g | Prot: 74.87g | Carbs: 141.20g.
Lunch: Lancewood Low Fat Smooth Cottage Cheese Plain, Woolworths Smoked Chicken Breasts, SPAR Brown Wraps. Dinner: Sunshine D Lite Margarine, SPAR Roosterkoek, Lamb Chop, Pork Sausage (Cooked) , Boiled Potato. Snacks/Other: Golden Delicious Apples. more...
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Losing 0.2 kg a Week
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