Weigh In record (no journal entry) for 05 February 2024
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80.9 kg
Lost so far: 3.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1462 kcal
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Fat: 49.08g | Prot: 65.36g | Carbs: 200.82g.
Breakfast: Bananas , Clover Classic Smooth Low Fat Yoghurt. Lunch: Brown Rice, Beef and Vegetables (Including Carrots, Broccoli and/or Dark-Green Leafy, Mixture). Dinner: Woolworths Gouda, Beef and Vegetables (Including Carrots, Broccoli and/or Dark-Green Leafy, Mixture), Albany Low GI Seeded Brown Bread. Snacks/Other: Pepsi Pepsi, Parmalat Yogofun, Hard-Boiled Egg . more...
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Losing 1.0 kg a Week
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