Weigh In record (no journal entry) for 03 February 2024
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87.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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2920 kcal
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Fat: 94.89g | Prot: 182.83g | Carbs: 333.49g.
Breakfast: Growth Supplements Medium Whey Chocolate, Kitano Canela Em Pó, Nestlé Leite Ninho Integral em Pó , Banana Nanica. Lunch: Patinho Grelhado, Feijão Vermelho (com Sal, Cozido, Fervido), Pernil Assado, Bife de Fígado. Dinner: Nestlé Bombom Charge (18.5), Nestlé Bombom Negresco, Catupiry Pizza Artesanal Frango com Catupiry. Snacks/Other: DIA Biscoito Amanteigado com Goiabada, Bolo Branco (sem Cobertura Glacé). more...
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2557 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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diegoalvesnutri's Weight History
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