Sery Volk's Journal, 17 May 15

Sery Volk's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 May 2015

89.7 kg Lost so far: 9.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2015:

1881 kcal

Fat: 87.10g | Prot: 127.01g | Carbs: 150.11g. Breakfast: Сырники. Lunch: Щелковохлеб Хлеб Столичный, Гаспачо, Оливковое Масло (Первого Отжима). Dinner: Макдоналдс Биг Мак, Сыр Российский, Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира). Snacks/Other: Яблоко, Киви. more...

2373 kcal

Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Sery Volk's Weight History

View Complete History

Sery Volk's Journal, 17 May 15

Submit a Comment

Sery Volk's Weight History