Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Siegels
Journal
04 Feb 24
Siegels's Journal, 04 Feb 24
Siegels's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 February 2024
65.2 kg
Lost so far:
1.5 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2024:
1677 kcal
Fat: 82.20g | Prot: 91.23g | Carbs: 168.95g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
House Salad, Trader Joe's Smoked Salmon & Spinach Filled Crepes.
Dinner:
Cornbread (Home Recipe), Meijer Mediterranean Salad, Barilla Pastina, Omaha Steaks Chicken Chili with Beans.
Snacks/Other:
Breyers CarbSmart Ice Cream Bars - Almond, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate.
more...
1753 kcal
Exercise:
Resting - 16 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours.
more...
steady weight
9 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Siegels's Weight History
View Complete History