Weigh In record (no journal entry) for 04 February 2024
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88.8 kg
Lost so far: 1.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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471 kcal
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Fat: 16.95g | Prot: 20.04g | Carbs: 57.50g.
Breakfast: Ovo Mexido, Pão Francês. Lunch: Arroz Branco (Cozido). more...
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Losing 0.2 kg a Week
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