Weigh In record (no journal entry) for 04 February 2024
|
90.8 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2024:
|
1897 kcal
|
Fat: 37.20g | Prot: 60.85g | Carbs: 346.77g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal. Lunch: Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Atkinson Peanut Butter Bars, Olympiana Jumbo White Figs, Natural Delights Organic Medjool Dates, Apples , Cooked Broccoli (Fat Not Added in Cooking), Brown Rice, Jillian Michaels Chicken Salad with Red Grapes and Toasted Pecans, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Kroger Roasted & Salted Pumpkin Seeds, Olympiana Jumbo White Figs, Apples, Oranges, Grapes, Strawberries, Kroger American Cheese Singles, Progresso Tomato Basil Soup, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
|
|
2228 kcal
|
Exercise:
Resting - 17 hours and 39 minutes, Sleeping - 6 hours and 21 minutes. more...
|
Losing 3.2 kg a Week
|
Comments
04 Feb 24 by member: -MorticiaAddams
|
MorticiaAddams, thank you. Right now I've reached a plateau in which the weight wants to stay the same. It may take a few days to get below it, but it will get there.
06 Feb 24 by member: Bionici
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|