Weigh In record (no journal entry) for 17 May 2015
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54.4 kg
Lost so far: 3.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 58.17g | Prot: 73.01g | Carbs: 38.25g.
Breakfast: Filinchen Vollkorn, Frischkäse Light, Kaffee. Lunch: Spiegelei, Mühlenhof Delikatess Bacon. Dinner: Golden Toast Vollkorn Toast, Mischgemüse, Tomatensalat, Gut Langenhof Puten-Ministeaks. Snacks/Other: K-Classic Käseaufschnitt, Kaffee, Walnusseis. more...
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1819 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Losing 2.1 kg a Week
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