Weigh In record (no journal entry) for 04 February 2024
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60.6 kg
Lost so far: 12.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1107 kcal
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Fat: 38.23g | Prot: 59.59g | Carbs: 133.40g.
Breakfast: Woolworths Long Life Fat Free Milk, Blue Diamond Almond Breeze Almond Milk Unsweetened, Coffee (Instant Powder) , Slender Wonder Protein Shake. Lunch: Woolworths Fat Free Plain Yoghurt, Fritos Sweet Chilli Flavour, Nectarines, Woolworths Queen Pineapple, Granny Smith Apples, Almonds. Dinner: Chocolate Flavoured Hazelnut Spread, Rooibos, Woolworths Sourdough Rye Bread, Beef Stew with Potatoes in Tomato-Based Sauce. Snacks/Other: Coffee (Instant Powder) , Woolworths Long Life Fat Free Milk, Blue Diamond Almond Breeze Almond Milk Unsweetened, Pyotts Provita Wholewheat, Slender Wonder Protein Bar. more...
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Losing 2.1 kg a Week
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Nasheema's Weight History
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