Weigh In record (no journal entry) for 04 February 2024
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60.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1024 kcal
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Fat: 38.52g | Prot: 58.55g | Carbs: 110.25g.
Breakfast: Carrots , Dried Chia Seeds , Tomatoes, Lettuce, Egg, Toasted Whole Wheat Bread, Cooked Mushrooms (Fat Added in Cooking), Tea with Milk. Lunch: Uleg Sambal Terasi, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Cucumber (with Peel) , Spinach , White Rice. Snacks/Other: Banana Cake without Icing. more...
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Losing 7 kg a Week
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Mieke Kime's Weight History
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