Weigh In record (no journal entry) for 01 February 2024
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112.9 kg
Lost so far: 20.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1938 kcal
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Fat: 36.79g | Prot: 147.03g | Carbs: 230.11g.
Breakfast: Gut & Günstig Magerquark. Lunch: Meyer Menü Caesar Salat Hähnchen. Dinner: Heinz Baked Beans, Lidl Hähnchenbrust , Pfirsiche, K-Classic Sauerkirschen, Aldi Champignons , Ja! Chili con Carne. more...
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Losing 1.4 kg a Week
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Philstaaa's Weight History
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