Weigh In record (no journal entry) for 03 February 2024
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89.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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2159 kcal
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Fat: 88.57g | Prot: 78.04g | Carbs: 223.41g.
Lunch: 全家 古早味紅茶, 鬍鬚張 滷筍絲, 豬腳, 花枝, 爭鮮 甜蝦, 爭鮮 鯛魚生魚片, 爭鮮 旗魚生魚片, 爭鮮 鮭魚生魚片. Dinner: 義美 玉米可樂餅, 炸魷魚, 蔬菜天婦羅, 蝦天婦羅, 森永 (Hi-Chew) 草莓巧克力冰棒, 壽蔬菜海鮮壽司. Snacks/Other: 統一 純喫茶紅茶, 7-11 厚起司蛋熱壓吐司. more...
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2451 kcal
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Exercise:
Grocery Shopping - 1 hour and 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 10 hours. more...
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Gaining 0.4 kg a Week
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river.shie's Weight History
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