Weigh In record (no journal entry) for 03 February 2024
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60 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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518 kcal
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Fat: 17.64g | Prot: 27.69g | Carbs: 60.58g.
Breakfast: Çay Şekerli, Zeytin, Ev Kızartması, Çökelek. Lunch: Knorr Çabuk Çorba Mercimek. Snacks/Other: Un Kurabiyesi, Nescafe Şekersiz 2'Si 1 Arada. more...
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Gaining 3.5 kg a Week
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