Weigh In record (no journal entry) for 03 February 2024
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101.9 kg
Lost so far: 14.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1114 kcal
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Fat: 24.92g | Prot: 78.97g | Carbs: 154.63g.
Breakfast: Dosentomaten, Möhren, Kirschtomaten, Zucchini, Rote Paprika, Kohlrabi, Edeka Zwiebelwürfel, Birnen, Kaffee. Lunch: Purland Gulasch Gemischt, Putenbrust Fleisch, Sojasoße. Dinner: Tomaten, Eisbergsalat, Appel Filetierte Bratheringe. Snacks/Other: Zespri Kiwi Gold , Weihenstephan Joghurt 0,1%, Weintrauben. more...
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Losing 4.2 kg a Week
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