Mzceb's Journal, 02 Feb 24

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Weigh In record (no journal entry) for 02 February 2024

104.3 kg Lost so far: 15.9 kg. Still to go: 36.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2024:

925 kcal

Fat: 46.00g | Prot: 61.25g | Carbs: 70.75g. Breakfast: Dunkin' Donuts Hot Coffee - Large, Organic Valley Organic Half & Half. Lunch: Atkins Creamy Vanilla Protein Rich Shake. Dinner: Quest Tortilla Style Protein Chips Spicy Sweet Chili , Daisy Sour Cream, Progresso Vegetable Classics Minestrone Soup (Can). Snacks/Other: Dannon Two Good Vanilla Greek Yogurt, Blue Diamond Honey Roasted Vanilla Almonds . more...

2713 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Resting - 19 hours and 50 minutes, Sleeping - 4 hours. more...

Losing 0.0 kg a Week

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Mzceb's Journal, 02 Feb 24

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Mzceb's Weight History