Weigh In record (no journal entry) for 02 February 2024
|
82.9 kg
Lost so far: 22.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2024:
|
1403 kcal
|
Fat: 66.11g | Prot: 92.54g | Carbs: 102.56g.
Breakfast: Telur Ceplok, Bihun Goreng. Lunch: Telur Rebus, Kentang Rebus, Siomay. Dinner: Pentol, Kulit Ayam, Tahu, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Sayur Lumpia. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aisyahamalia37's Weight History
|