Weigh In record (no journal entry) for 02 February 2024
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107 kg
Lost so far: 13 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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3105 kcal
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Fat: 137.93g | Prot: 206.52g | Carbs: 271.34g.
Breakfast: Nutrella Pão Castanha do Pará e Quinoa, Ovo Mexido, Itambé Leite em Pó Integral, Café com Açúcar, Qualitá Alho Frito Picado, Qualy Margarina Cremosa, Tirolez Queijo Parmesão. Lunch: Café com Açúcar, Queijo Provolone, Seara Seleta Mista, Arroz Branco (Cozido), Paleta Bovina Cozida. Dinner: X-Tudo, Coca-Cola Coca-Cola (Lata). Snacks/Other: Piraquê Biscoito de Maizena, Tostines Biscoito Água , Café com Açúcar, Maçãs Gala, Banana Prata, Café com Açúcar. more...
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4650 kcal
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Exercise:
Driving - 35 minutes, Hiking - 14 minutes, Desk Work - 11 hours and 5 minutes, Watching TV/Computer - 1 hour, Dormir - 6 hours and 12 minutes, Google Fit - 4 hours and 54 minutes. more...
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Losing 1.4 kg a Week
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asdfonsecaz's Weight History
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