Weigh In record (no journal entry) for 02 February 2024
|
62.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2024:
|
1286 kcal
|
Fat: 45.55g | Prot: 65.84g | Carbs: 154.96g.
Breakfast: Madurasa Madu, Safiya Muesli. Lunch: Indomaret Melon, Solaria Cap Cay, KFC Dada Ayam Original. Dinner: Sweet Potato (Without Skin, Cooked, Boiled) , Boiled Egg. Snacks/Other: Roma Malkist Crackers (3). more...
|
Losing 2.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bodygoalssssss's Weight History
|