Weigh In record (no journal entry) for 20 October 2009
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76.5 kg
Lost so far: 0.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2009:
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2144 kcal
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Fat: 76.20g | Prot: 88.42g | Carbs: 288.21g.
Breakfast: Organic Turbinado Raw Cane Sugar, Coffee (without milk and sugar), Very Vanilla soymilk, Pumpkin Muffin. Lunch: Fruit By the Foot - Color By the Foot, Dunkin' Donuts Turkey and Bacon Club Sandwich. Dinner: elbow pasta, Chili Con Carne, Kroger Mild Cheddar Cheese (Shredded), Trader Joe's Salted Tortilla Chips . Snacks/Other: Kit Kat. more...
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2220 kcal
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Exercise:
Music playing - 1 hour and 30 minutes, Desk Work - 5 hours and 30 minutes, Resting - 11 hours, Sleeping - 6 hours. more...
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intergalacticzombie's Weight History
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