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nabiladr
Journal
15 Apr 17
nabiladr's Journal, 15 Apr 17
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Weigh In record (no journal entry) for 15 April 2017
89.7 kg
Lost so far:
0 kg
.
Still to go:
26.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2017:
434 kcal
Fat: 16.19g | Prot: 27.23g | Carbs: 45.54g.
Breakfast:
Roti Gandum.
Lunch:
Soto Ayam.
Dinner:
Pepaya.
more...
2750 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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nabiladr's Weight History
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