Weigh In record (no journal entry) for 01 February 2024
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60.6 kg
Lost so far: 22.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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999 kcal
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Fat: 39.06g | Prot: 47.68g | Carbs: 112.47g.
Breakfast: Santa Helena Mendorato Original, Café, AdeS Leite de Soja Original, Integralmedica Whey 100% Pure Chocolate Maltado, Vitao Aveia em Flocos Finos. Lunch: Arcor Bon o Bon Beijinho, Liv Up Feijoada Vegetariana, Arroz Branco (Cozido). Snacks/Other: Brasil Cacau Trufa Tradicional. more...
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Losing 5.6 kg a Week
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cib.rocha7's Weight History
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