Weigh In record (no journal entry) for 15 May 2015
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84.5 kg
Lost so far: 1.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 66.16g | Prot: 54.25g | Carbs: 301.09g.
Breakfast: Heißer Kakao, Crownfield Müsli Schokolade. Lunch: Aldi Feinste Knusper Waffeln, Speiseeis, Penny To Go Direktsaft Multifrucht + Karotte, Hofgut Laugenbrezeln, Nestle Lion, Orangenlimonade, Homann Kartoffelsalat in Essig & Öl. Dinner: Sammy's Super Sandwich Vollkorn, Penny Markt Butterkäse. more...
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3264 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sitting - 6 hours, Housework - 1 hour and 30 minutes, Running (jogging) - 8/kph - 47 minutes, Resting - 6 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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