Weigh In record (no journal entry) for 30 January 2024
|
87.5 kg
Lost so far: 11.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2024:
|
2612 kcal
|
Fat: 72.46g | Prot: 241.27g | Carbs: 230.77g.
Lunch: Filé de Frango Grelhado, Ovo, Arroz Branco (Cozido), Grão de Bico, Milho Ao Natural, Ervilha Ao Natural, Azeite de Oliva Extra Virgem, Palmito, Pepino (com Casca), Cenouras, Beterrabas, Alface, Tomates. Dinner: Batata Inglesa Cozida, Clara de Ovo, Gema de Ovo, Filé Mignon Grelhado, Arroz Branco (Cozido). Snacks/Other: Filé de Frango Grelhado, Arroz Branco (Cozido), Ovo. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|