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inaychukov
Journal
01 Feb 24
inaychukov's Journal, 01 Feb 24
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Weigh In record (no journal entry) for 01 February 2024
76.3 kg
Lost so far:
4.7 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2024:
2592 kcal
Fat: 140.11g | Prot: 85.02g | Carbs: 258.21g.
Breakfast:
Омлет с Молоком, Кофе с Молоком и Сахаром, Бутерброд с Маслом и Сыром.
Lunch:
Helsy Cafe Чай Ягодно-Фруктовый.
Dinner:
Семечки, Сметана 20%, Борщ с Курицей, Ржаной Хлеб.
more...
1973 kcal
Exercise:
Circuit Training - 20 minutes, Resting - 13 hours and 22 minutes, Sleeping - 10 hours and 18 minutes.
more...
Gaining 2.1 kg a Week
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inaychukov's Weight History
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