Weigh In record (no journal entry) for 01 February 2024
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65.5 kg
Lost so far: 24.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1382 kcal
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Fat: 37.43g | Prot: 96.12g | Carbs: 126.92g.
Breakfast: Сметана 15%, Магнит Банан, Геркулес Овсяные Хлопья, Творог (Обезжиренный). Lunch: Свекла Вареная, Куриное Филе. Dinner: Каждый День Филе Кальмара, ESSA Пиво, Champ Протеиновая Каша Овсяная Banana. Snacks/Other: Гулливер Торт Сырный. more...
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Losing 0.6 kg a Week
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dolmatovalili21's Weight History
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