Mello B's Journal, 27 Jan 24

Weigh In record (no journal entry) for 27 January 2024
78.7 kg Lost so far: 22.1 kg.    Still to go: 16.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2024:
181 kcal Fat: 3.66g | Prot: 16.02g | Carbs: 20.16g.   Breakfast: Silk Mocha Almond Creamer . Lunch: Natural Blue Seared Ahi Tuna, Culver's Kaiser Bun - Lightly Toasted & Buttered Bun. more...
3368 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.6 kg a Week

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Mello B's Weight History


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