Weigh In record (no journal entry) for 31 January 2024
|
90.6 kg
Lost so far: 0 kg.
Still to go: 9.0 kg.
Diet followed: 100%.
|
View Diet Calendar, 31 January 2024:
|
1702 kcal
|
Fat: 60.61g | Prot: 95.26g | Carbs: 205.79g.
Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Kroger Roasted & Salted Pumpkin Seeds, Olive Oil , Butter (Salted) , Cooked Broccoli (Fat Not Added in Cooking), Near East Couscous Mix Roasted Garlic & Olive Oil, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Atkinson Peanut Butter Bars, Strawberries, Pineapple , Avocados , Natural Delights Organic Medjool Dates, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. more...
|
|
3364 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|