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Earlier weigh in today at 6am, saw that my weight isn't holding today as low as yesterday, but still super happy if it can for a while here at 53. This is still the lowest weight range I've ever been so still happy.
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53.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 63.99g | Prot: 68.61g | Carbs: 25.29g.
Lunch: Beemster graskas 48, Extra Virgin Olive Oil, Egg, AH Ijsbergsla, Avocados , AH Snacktomaatjes, AH Gerookte Kipfiletplakjes . Dinner: AH Cambozola, AH Ijsbergsla, Walnuts, Extra Virgin Olive Oil, AH Gerookte Kipfiletplakjes , AH Snacktomaatjes. Snacks/Other: Flax Seeds, Peanuts , Questbar Banana Nut Muffin , Droste Cacao. more...
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Gaining 3.5 kg a Week
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