Weigh In record (no journal entry) for 11 August 2011
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158.8 kg
Lost so far: 85.7 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 43.12g | Prot: 94.45g | Carbs: 86.29g.
Breakfast: Sliced Mushrooms, Egg, Milk (2% Lowfat with Added Vitamin A), Colby and Monterey Jack Shredded Cheese, Turkey Sausage Crumbles. Dinner: Sliced Mushrooms, Colby and Monterey Jack Shredded Cheese, Traditional Spaghetti Sauce, Boneless Skinless Chicken Breast. Snacks/Other: Peeled Baby-cut Carrots. more...
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Losing 3.2 kg a Week
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pmclem02's Weight History
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