Weigh In record (no journal entry) for 31 January 2024
|
100 kg
Lost so far: 13 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2024:
|
987 kcal
|
Fat: 37.10g | Prot: 117.82g | Carbs: 44.52g.
Breakfast: Sunflower Oil, Egg (Whole) , Biltong. Lunch: Woolworths Extra Lean Beef Mince, Curry Powder , White Rice. more...
|
Losing 2.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Soundman18's Weight History
|