Weigh In record (no journal entry) for 14 May 2015
|
82.6 kg
Lost so far: 11.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1460 kcal
|
Fat: 28.71g | Prot: 122.05g | Carbs: 180.57g.
Breakfast: Honey, FairLife milk 2%, Hershey's Chocolate Syrup, Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: Lean Cuisine Spa Collection Grilled Chicken Primavera. Dinner: Jay Robb Egg White Protein Powder, FairLife milk 2%, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Snacks/Other: V8 Original 100% Vegetable Juice (11.5 oz), 365 Pineapple Chunks, Hiland 2% Lowfat Cottage Cheese, Watermelon, Eggland's Best Hard Cooked Peeled Eggs, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rallspach's Weight History
|