Weigh In record (no journal entry) for 31 January 2024
|
133.1 kg
Lost so far: 3.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2024:
|
1355 kcal
|
Fat: 54.75g | Prot: 98.82g | Carbs: 113.70g.
Breakfast: Lancewood Cheddar Cheese, Sasko Brown Toast. Lunch: Roasted Vegetables, Chicken Breast. Dinner: Clover Feta Mixed Herbs, Rainbow Simply Chicken Steaklets, Pick n Pay Wraps. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|