Weigh In record (no journal entry) for 31 January 2024
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72.1 kg
Lost so far: 6.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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825 kcal
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Fat: 27.72g | Prot: 67.52g | Carbs: 82.74g.
Breakfast: Wortel Dimasak, Tahu Kukus, Tahu Bakso, Puro WPRO Strawberry Yoghurt. Lunch: Quaker Instant Oatmeal, Puro WPRO Strawberry Yoghurt, Telur Rebus, SuperIndo Biskuit Jahe. more...
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Losing 0.7 kg a Week
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Wira Yogie's Weight History
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