Weigh In record (no journal entry) for 31 January 2024
|
61.1 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2024:
|
481 kcal
|
Fat: 17.79g | Prot: 37.10g | Carbs: 42.84g.
Breakfast: Sweet Potato , Lettuce, Egg, Cos or Romaine Lettuce , Cucumber (with Peel) , Tea with Milk. Lunch: Teriyaki Chicken, Cooked Green Cabbage, White Rice. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mieke Kime's Weight History
|