Weigh In record (no journal entry) for 31 January 2024
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47.6 kg
Lost so far: 4.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1474 kcal
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Fat: 69.80g | Prot: 124.40g | Carbs: 96.69g.
Breakfast: 腰果, 如实 纯净发酵乳, 全麥吐司. Lunch: 红烧鸡, 如意三宝 黑椒牛仔骨, 炒青菜. Dinner: 虾, 皮皮虾, 螃蟹, 鱿鱼, 菠菜, 绿叶生菜. Snacks/Other: 混合坚果, 黑咖啡. more...
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Losing 0.0 kg a Week
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