Weigh In record (no journal entry) for 30 January 2024
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69.8 kg
Lost so far: 7.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1945 kcal
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Fat: 40.81g | Prot: 70.69g | Carbs: 329.84g.
Breakfast: 1% Fat Milk, Great Value Mixed Nuts, Bananas, Great Value Maple & Brown Sugar Instant Oatmeal, Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Penne, Tyson Foods Boneless Skinless Chicken Breasts, Penne, Doritos Nacho Cheese Tortilla Chips (28g). Dinner: Post Honey Bunches of Oats with Almonds, Kellogg's Pop-Tarts Frosted - Strawberry, Salad Dressing, Daisy Sour Cream, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), White Rice. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags. more...
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Losing 0.2 kg a Week
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