Weigh In record (no journal entry) for 30 January 2024
|
96.5 kg
Lost so far: 8.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2024:
|
1196 kcal
|
Fat: 50.94g | Prot: 86.97g | Carbs: 69.08g.
Breakfast: Mushrooms, Great Value Frozen Broccoli Cuts, Great Value 2% Low Fat Cottage Cheese, Fresh & Easy Liquid Egg Whites, Egg, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Sugar Substitute (Saccharin Based, Dry Powder and Tablets), Kroger Lactose Free 2% Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Sabra Roasted Red Pepper Hummus, Stop & Shop Baby Carrots, Chicken of the Sea Sardines Mediterranean Style, Fresh & Easy Yellowfin Ahi Tuna Poke. Snacks/Other: Bananas. more...
|
Gaining 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|