Weigh In record (no journal entry) for 27 January 2024
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119 kg
Lost so far: 0 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1247 kcal
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Fat: 38.79g | Prot: 101.01g | Carbs: 121.00g.
Breakfast: Dux Whey Protein Isolado Chocolate, Banana Prata, Quaker Aveia em Flocos, Ovo. Lunch: Pernil Cozido, Batata Inglesa Cozida. Dinner: Arroz Branco (Cozido), Frango Grelhado. more...
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Losing 2.5 kg a Week
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NovaCila's Weight History
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