Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
smartin585
Journal
11 Aug 11
smartin585's Journal, 11 Aug 11
smartin585's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 August 2011
89.4 kg
Lost so far:
44.5 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2011:
1008 kcal
Fat: 26.90g | Prot: 131.14g | Carbs: 61.88g.
Breakfast:
eas shake.
Lunch:
trader joes red pepper hummus, turkey wrap.
Dinner:
Hawaii Gourmet Lu'au Pulled Pork, maurices sauce, southern collard greens, asparagus frozen, Seared Ahi Tuna.
Snacks/Other:
eas.
more...
2740 kcal
Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
smartin585's Weight History
View Complete History